Class Curriculum

Hypnobabies is a thorough preparation for childbirth education course, with a Nutritional Program, Pre-natal Exercises, Birth Plan, Optimal Fetal Positioning, Avoiding Back Labor, Anatomy and Physiology, Birthing Choices, Comfort and Safety in Pregnancy, Consumer Issues, Staying Healthy and Low Risk, Unexpected Situations, and much more. Very Comprehensive!

You’ll use our Hypnobabies Workbook, CDs and hypnosis scripts to train the inner mind that contractions in labor will be felt as pressure, tightening, pushing and baby movement sensations. Hypnobabies uses the same kind of hypnosis techniques that people employ when preparing for surgery without any medication, and this is called hypno-anesthesia.

We also teach the Hypnobabies Birth Partners how to fully support our Hypno-moms, and Hypnobabies can be used very easily by single mothers too. Although not every woman will have a completely pain-free unmedicated birthing experience, our satisfaction rate for creating much easier, safer and more comfortable births is extremely high, which is very gratifying to all of us at Hypnobabies!


The best time to enjoy a Hypnobabies class is anytime between 24 and 34 weeks pregnant. 

Group Class


This very comprehensive series is 6 weeks long, includes 6 classes and 18+ hours of instruction. Each class runs between 3 and 3.5 hours each. This entire series with all materials included is $400. A deposit of $200 is required to hold a couple's spot in the small class size, and the other half is due on the first day of class. 

Upcoming Group classes:



October 4 thru November 8, 2017

7 - 10 P.M.

15113 Olddale Road Centreville, VA 20120



    Contact me  to join. I look forward to hearing from you. :)

    Please reserve 8 weeks for the class in case of illness or inclement weather that might postpone a class. 

    Private Class

    Private classes are offered to couples for 6 weeks in an agreed-upon location. This individualized and intimate option is $850. A private class is right for you if you:

    • desire schedule flexibility, i.e. different days of the week
    • want more one-on-one attention in class
    • are on bed-rest 
    • desire to take the course in the comfort of your own home

    Home Study Course

    This outstanding option offers the same tools as the in-person class with a few modifications. This may be the right fit for a woman or couple who:

    • wants to teach themselves at home
    • is a self-starter and prepared to enjoy daily practices until baby arrives
    • lives too far to travel to an in-person class
    • is on bed rest

    Home Study Advantage

    I also offer Home Study Advantage Classes, which help our Home Study Course Students learn, understand and experience their Hypnobabies course and techniques. Hands-on hypnosis demonstrations, personalized classes and an individual Hypnobabies Birth Rehearsal allow you to feel much more confident and prepared for your Hypnobabies birth! If you are a Home Study Advantage Student you may take one class 3.5 hour with me in an agreed-upon location for $150. This advantage may be right for you if:

    • you already purchased the Home Study course on
    • you would like more personal instruction and answers to your questions
    • your Birth Partner feels unsure how to support you during the birth
    • you want a live, personal birth rehearsal