Class Curriculum

Hypnobabies is a thorough preparation for childbirth education course, with a Nutritional Program, Pre-natal Exercises, Birth Plan, Optimal Fetal Positioning, Avoiding Back Labor, Anatomy and Physiology, Birthing Choices, Comfort and Safety in Pregnancy, Consumer Issues, Staying Healthy and Low Risk, Unexpected Situations, and much more. Very Comprehensive!

You’ll receive your own Hypnobabies Workbook, mp3s and hypnosis scripts to train the inner mind that contractions in labor will be felt as pressure, tightening, pushing and baby movement sensations. Hypnobabies uses the same kind of hypnosis techniques that people employ when preparing for surgery without any medication, and this is called hypno-anesthesia.

We also teach the Hypnobabies Birth Partners how to fully support our Hypno-moms or Hypnobabies can be used very easily by single mothers too using additional downloads.

Although not every woman will have a completely pain-free unmedicated birthing experience, our satisfaction rate for creating much easier, safer and more comfortable births is extremely high, which is very gratifying to all of us at Hypnobabies! 70% of Hypnobabies moms feel comfortable through the entire birth, and another 20% feel completely comfortable until crowning. Hypnobabies works for those who practice and choose to use their hypnosis tools all throughout the birth! 


The best time to begin a Hypnobabies class is anytime between 24 and 34 weeks pregnant. 

Group Class


This very comprehensive series is 6 weeks long, includes 6 classes and 20 hours of instruction. Each class runs between 3 and 3.5 hours each. This entire series with all materials included is $450. A deposit of $200 is required to hold a couple's spot in the small class size, and the remainder is due on the first day of class. 

Please reserve 7 weeks for the class in case of illness or inclement weather that might postpone a class. 

Upcoming Group classes:


Winter 2019

Saturdays January 29 - March 2

5:30 - 9 P.M.

Centreville Chiropractic Center

13880 Braddock Road Centreville VA 20121


Spring 2019

Saturdays April 13 - May 18

5:30 - 9 P.M.

Centreville Chiropractic Center

13880 Braddock Road Centreville VA 20121


Summer 2019

Saturdays August 10 - September 14

5:30 - 9 P.M.

Centreville Chiropractic Center

13880 Braddock Road Centreville VA 20121


Fall 2019 (canceled due to my own baby’s birth)

Saturdays October 12 - November 16

Looking for another group class in the area? Check out Jenny Bennett at


Steps to get started: 

1. Contact me first to make sure the class is the right fit for your birthing goals. I look forward to hearing from you. :)

2. Register through Hypnobabies LLC using the link I email you. 

3. Pay deposit to save your space in a small class.

4. Download two pre-class childbirth hypnosis tracks to enjoy deep, healing relaxation! 

5. See you in class! 


Private Class

Private classes are offered to couples for 6 weeks in an agreed-upon location. This individualized and intimate option is $850. A private class is right for you if you:

  • desire schedule flexibility, i.e. different days of the week

  • want more one-on-one attention in class

  • are on bed-rest

  • desire to take the course in the comfort of your own home

Home Study Course

Purchasing the Home Study Course (affiliate link) offers the same tools as the in-person class with a few modifications. This may be the right fit for a woman or couple who:

  • wants to teach themselves at home

  • is a self-starter and prepared to enjoy daily practices until baby arrives

  • lives too far to travel to an in-person class

  • is on bed rest

Home Study Advantage

I also offer Home Study Advantage Classes, which help our Home Study Course Students learn, understand and experience their Hypnobabies course and techniques. Hands-on hypnosis demonstrations, personalized classes and an individual Hypnobabies Birth Rehearsal allow you to feel much more confident and prepared for your Hypnobabies birth! If you are a Home Study Advantage Student you may take one class 3.5 hour with me in an agreed-upon location for $250. This advantage may be right for you if:

  • you already purchased the Home Study course on

  • you would like more personal instruction and answers to your questions

  • your Birth Partner feels unsure how to support you during the birth

  • you want a live, personal birth rehearsal


Doula-in-Training Audit

Are you a doula-in-training? Join a group class free of charge! You are invited to observe a Hypnobabies® Childbirth Hypnosis class series to satisfy your doula certification requirement. Please contact me for more information.